List the major effects and benefits of cardiorespiratory endurance exercise.

Cardiorespiratory endurance is:
the body’s ability to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity.
a key health-related component of fitness.
1.Discussion Prompt:
List the major effects and benefits of cardiorespiratory endurance exercise.
Explain how cardiorespiratory endurance is measured and assessed.
Describe how you incorporate aerobic exercise to protect your cardiorespiratory health.

2.Using the FITT-VP principle for cardiorespiratory endurance, create an aerobic exercise program incorporating all of the elenments including:

Warm up
Cool down
Frequency
Intensity
Time
Type
Volume
Progression
Include an exercise table with all of the elements for 3 -5 sessions per week. Explain your table in detail with regard to warm up, cool down, and FITT-VP

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